Green tea is famous for great usefulness because of the high antioxidant content. Not to mention be able to prevent many chronic diseases. Whereas black tea has long been known to have similar efficacy.
Many people believe that green tea has a high efficacy for health, so that those who implement healthy lifestyle, choose the more expensive green tea. Yet according to Dr Carrie Ruxton, a cup of black tea were able to reduce the risk of cancer, stroke, diabetes, or tooth decay.
Dr Carrie Ruxton, nutritionist, said that black tea contains compounds catechins, theaflavins and antioxidants. This substance is useful in counteracting free radicals, which are crucial to the health and benefits no less great with green tea.
In his research, he discovered the same compound between black tea and green tea. The content contained in these two types of tea can improve blood vessel function that reduces the risk of stroke significantly.
The study, published in 'Journal of Network Health Dieticians' this, concluded that black tea and green tea comes from the camellia plant has sinesis similar compounds. Also has health benefits as well as good.
Of the 17 studies conducted in 2011 and then, it was found that the risk of heart attacks in people who drank three cups of black tea every day, 11% lower than those who do not.
In addition, Dr. Catherine Hood from the Tea Advisory Panel said, "Black tea has increasingly shown its benefits for health. For those who already know, black tea is the new green. "Green tea and black tea at great usefulness. Only, the price of green tea is more expensive than black tea. So, to select which one?
Many people believe that green tea has a high efficacy for health, so that those who implement healthy lifestyle, choose the more expensive green tea. Yet according to Dr Carrie Ruxton, a cup of black tea were able to reduce the risk of cancer, stroke, diabetes, or tooth decay.
Dr Carrie Ruxton, nutritionist, said that black tea contains compounds catechins, theaflavins and antioxidants. This substance is useful in counteracting free radicals, which are crucial to the health and benefits no less great with green tea.
In his research, he discovered the same compound between black tea and green tea. The content contained in these two types of tea can improve blood vessel function that reduces the risk of stroke significantly.
The study, published in 'Journal of Network Health Dieticians' this, concluded that black tea and green tea comes from the camellia plant has sinesis similar compounds. Also has health benefits as well as good.
Of the 17 studies conducted in 2011 and then, it was found that the risk of heart attacks in people who drank three cups of black tea every day, 11% lower than those who do not.
In addition, Dr. Catherine Hood from the Tea Advisory Panel said, "Black tea has increasingly shown its benefits for health. For those who already know, black tea is the new green. "Green tea and black tea at great usefulness. Only, the price of green tea is more expensive than black tea. So, to select which one?
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